Making healthy choices when it comes to exercise, personal care, and food is one of the key factors to living a happier and healthier life, especially for the older population.
At Acis Personal Home Care, LLC, we understand that exercise is a vital element in maintaining and improving the physical and mental well-being of seniors. This is why we’ve selected three low-impact exercises focused on improving strength, balance, and flexibility.
- Walking
This is the simplest form of physical activity on our list. It only requires comfortable walking shoes and your two feet. To make it more fun, you can join a walking group so you can exercise and socialize. Another option is to hire a caregiver in Georgia to keep you company during your morning walks. - Yoga
Trying out gentle forms of yoga is an excellent way to increase flexibility, build muscle strength, and maintain your balance. - Water aerobics
The buoyancy of the water supports a person’s weight and reduces the impact on the back, hips, and knees. As such, water-based exercises are great for alleviating symptoms of joint problems and circulation issues.
Remember to ask your physician or fitness expert before starting any of these low-impact exercises.
Do you need assistance with your daily activities? If so, then our home care services in Loganville, Georgia is right for you! We have well-trained and reliable caregivers to provide your care needs. Get in touch with us now!