There are many factors why some people develop a sedentary lifestyle as they age. It may be due to a chronic health condition, an injury, or the thought that there’s no point in exercising since you’re getting old anyway.
But as you grow older, adopting an active lifestyle can have a major impact on your overall well-being. A moderate amount of physical activity helps you live independently and protects you from aging-related diseases.
Here are some of the other physical and mental health benefits of exercise:
- Reduction of fall risk
Older adults can benefit from strength training to develop stronger muscles, which, in turn, reduces your risk of falling. Muscle-strengthening exercises also help manage symptoms of chronic conditions such as back pain and asthma. If you are planning on starting a physical activity program, you can hire a provider of home care services in Loganville, Georgia to assist with your needs and keep you safe.
- Better quality of sleep
Regular exercise during the day can help you fall asleep more quickly and sleep more deeply so you feel energized and refreshed the next day.
- Stronger immune system
Exercise tends to boost a senior’s immune system and digestive functioning. So other than staying on top of your personal care needs, you also have to engage in physical activities to protect yourself from many illnesses.
Just make sure to consult with a physician before beginning any exercise program.