The cold temperature, heavy rain, and strong wind during the winter can cool your skin and pull heat away from your body. This means working or playing outside in the cold puts you at risk for conditions like frostbite and hypothermia.
At Acis Personal Home Care, LLC, a provider of home care services in Loganville, Georgia, our mission is to help people live a safe and healthy life. So here are the top three tips to keep you and your family safe in the cold.
- Stay dry
Moisture is your worst enemy during the cold weather. Thus, you need to avoid overexerting yourself since the sweat you produce may be dangerous when the temperature drops.
- Drink plenty of fluids
Even though you don’t feel as thirsty in the cold, you still lose fluid through sweat and when you breathe. Drink plenty of water before and after doing any activity.
- Wear warm clothing
Dressing in layers is the simplest step to protecting your body from the cold. You’ll need to have an inner, middle, and outer layer to keep warm.
Do you need a caregiver in Georgia who is committed to keeping your loved ones safe this winter? Then we are the right care provider for you!