Staying healthy at this time of year can be difficult. There’s always the tendency to over-indulge with all the decadent meals and grow our waistline. But the same can’t be said for our senior loved ones who already face many health problems. You need to ensure they remain healthy. To help you with this, we at Acis Personal Home Care, LLC listed few tips you can follow to keep seniors stay healthy over the holidays.
- Prepare healthy foods.
Consider making healthier menus and trying new recipes that will both sate your holiday cravings and follow your senior loved ones’ diet plan and personal care requirements.
- Keep track of the medication schedule.
Set a reminder about your senior loved ones’ medication schedule because there’ll be a high chance that you’d be lost in the joys of the holiday celebrations. As a provider of home care services in Loganville, Georgia, we always emphasize letting seniors take their medications at the right time.
- Provide non-alcoholic drinks.
Drinking will always be part of every celebration. But for your senior loved ones, it’s best for them to have non-alcoholic drinks, so nothing interferes with their medications.
- Avoid holiday dehydration.
It can be easy to forget to drink enough water during this time of year because of the holiday rush. Ensure your senior loved ones are sipping enough water no matter how busy the day gets.
- Maintain the Exercise Schedule.
Make sure your senior loved ones stick to their exercises even during the holidays. But with the holiday rush, it will be hard to keep this up just by yourself, so ask help from a caregiver in Georgia that will ensure your senior loved ones remain healthy through the holidays.